Yoga was developed thousands of years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known method of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
Today, millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. The word “yoga” essentially means, “that which brings you to reality”. It means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made.
Yoga is a great way to work on your flexibility and strength. About everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some types of Yoga are about relaxation. In others, you move more. Most models focus on learning poses, called asanas. They also usually include attention to breathing.
Here’s a list of some of the most beneficial aspects of Yoga:
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